Healthy Life Without Cigarettes

Smoking history and human civilization has lasted so long, even starting from the days of the ancient kingdoms of this world. Cigarette tradition also known almost all over the world civilization, starting from Egypt, middle east, europe, afrika and asia as well as knowing what is called a cigarette.

smoking activities also been used to demonstrate a sense of masculinity in relationships. Even in cigarette advertisements had always portrayed characters smokers are hero and always surrounded by beautiful women who admire him.

With the condition that lasted for years or even hundreds or thousands of years of smoking then this tradition were hereditary preserved until now. It was only later when modern science began to reveal that side effects of smoking, start to begin to arise awareness of healthy lifestyles by avoiding smoking activities.

Almost everyone now agrees that smoking is detrimental health, can cause lung problems, heart disease, impotence and women may interfere with fetal health. Everyone also agrees that smoking is also a financial disadvantage, because it will always need money to buy cigarettes when the budget can be used for more important needs in life.

Try to count how many of your monthly budget to spend on smoking? What percentage of your income? I guarantee you will surprised.

Does the awareness and knowledge can be directly above the stop smoking?
The answer is no. Why?

For smokers of course well aware that it is not easy as no intention to quit smoking did so immediately they can be free from the need to smoke.

"Did you know that quitting smoking is so difficult?"

There is nicotine in cigarettes that are additive and make people to be addicted. For smokers to quit smoking in the short term will make the body feel unwell, headache, and felt compelled to smoke in order to become healthy again and eliminate dizziness in the head.

Is there hope for smokers who want to quit?

Of course there's always hope, as the development of medical science is always found methods that have been able to help the smokers to quit and stay healthy. Starting from hypnosis therapy, herbal therapy, meditation and others.

You really wish to stop smoking can take from all sources available, either from friends, relatives or your doctor.

If you've tried many methods and have not succeeded, you can learn this one method here

If there's a will there is always a way.
Let's start at this time we determined and always tried to live a healthy life without cigarettes for the sake of our health, families and our children and grandchildren.